SHA Method

The App SHA Method is above all an INSPIRATION - an inspiration for a healthier life, through nutrition, health, physical exercise, general wellbeing and beauty matters. Each story in this app, whether in Be Healthy, Be Well and Be SHA, has been created to provide you with useful information and helpful tips to improve your wellbeing. Do you need a moment of deep relaxation? Turn on our playlist with soundtracks that will help you to breathe deeply, meditate and concentrate.

The app features an array of functions:

• Updated content weekly, such as articles by our professional and medical team on natural therapies, nutrition, preventive medicine; or cooking classes from our head chef, or yoga lessons from our in house teacher, and so on.

• The app lets you bookmark all your favorite stories so you can create a selection of content relevant to your needs.

• It gives you the ability to share the stories, recipes or videos with those you care about.

•Quick, intuitive navigation makes it easy to get to the articles you want, and find recipes and workouts when you need them.

•The app is available in English and Spanish

Because“Health is not everything but without health everything is nothing”. (Socrates)